On your mobile device and desktop computer, you can check your contribution amounts.
RRSP
Click on Accounts in the menu > tap on RRSP > scroll down to Contribution tracking. You can track your contribution room by selecting the appropriate timeframe (this calendar year, last calendar year, or since the first day after the RRSP deadline) to see how much you've already contributed to the RRSP in your plan.
TFSA
Click on Accounts in the menu > tap on TFSA > scroll down to Contributions this year. You can see how much you've contributed to the TFSA in your plan since the beginning of the year.